Resistance Bands – Why every Street Workout and Calisthenics athlete should own a set of them
More people are getting into Street Workout and Calisthenics than ever before, and one of the great things about this […]
A journey from beginner to the most advanced static moves in Street Workout
My name is Dean and I’m from Dublin, Ireland. This is the story of my journey into street workout/calisthenics and […]
How to build an outdoor pull up bar with parallel bars
At the time of writing, covid-19 (coronavirus) has just about shut down most of the world and that includes gyms […]
Should you workout alone or in a group?
For a long time I have trained alone. Even before I knew that Street Workout was a competitive sport I […]
The key to success is consistency
So many people give up. They start something new and then and they become obsessed with it for a few […]
The benefits of adding cardio exercise to your street workout and calisthenics training
Cardiovascular exercise is any exercise which raises your heart rate for a sustained period of time. It’s what most people […]
Five reasons why you should do Street Workout and Calisthenics
I’m going to make a pretty bold assertion: Practising Street Workout and Calisthenics is one of the best, if not […]
What is Street Workout?
Street Workout is both a physical activity and a sport which has its foundation in calisthenics. Calisthenics is one of […]